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Imi Lo

Imi Lo is an independent consultant who has dedicated her career to helping emotionally intense and highly sensitive people turn their depth into strength. Her three books, Emotional Sensitivity and Intensity, The Gift of Intensity, and The Gift of Empathy are translated into multiple languages. Imi's background includes two Master's degrees—one in Mental Health and one in Buddhist Studies—alongside training in philosophical consulting, Jungian theories, global cultures, and mindfulness-based modalities. Her multicultural perspective has been enriched by living across the UK, Australia, and Asia, alongside her work with organizations such as Doctors Without Borders and the NHS (UK). Throughout her career, she has served as a psychotherapist, suicide crisis counselor, mental health supervisor, and trainer for therapists and coaches. You can contact Imi for a one-to-one consulting session that is catered to your specific needs.

Deconstructing Anxiety: What is Your Core Fear That Underlies Everything?

  • by Imi Lo

Dr. Todd Pressman suggests we can all reveal one core fear at the root of all the other emotional difficulties we have, and that core fear is going to be the same every time.  These five core fears are: abandonment, loss of identity, loss of meaning, loss of purpose and death.