Skip to content

Letters to the Intense Minds

Subscribe to the Letters to the Intense Minds

Letters to the Intense Mind (which I affectionately refer to as ‘letters’ because I am old-school!), sent approximately once a month, are designed to offer support and nourishment to individuals who are intense, highly sensitive, and gifted.

By subscribing, you’ll be among the first to receive notifications whenever a new essay is released on this website.

Sometimes, I also love sharing shorter reflective pieces and thought-provoking podcast episodes. 📚🎙️

Here’s what you can look forward to:

🌟 Inspirational guidance for thriving as an intense and sensitive individual, celebrating your unique gifts and strengths.

🌱 A deep dive into the art and science of living life to the fullest, exploring profound topics that ignite your curiosity and foster personal growth.

💪 Practical exercises and techniques carefully crafted to help you integrate and reinforce transformative lessons, empowering you to embrace your authenticity and navigate life with newfound confidence.


I hope you can join our community of passionate learners and seekers, and embark on a journey of self-discovery and growth. 🚀🔍

Click here to subscribe!



letters for intense

 Do not settle for labels that presume you will never heal. Believe in yourself. Find a tribe who understands and believes in you too. Don’t ever give up. –  Vironika Tugaleva


Here are some of the previous letters that capture some of my random musings.

The rest you can find as essays on this website:

Consultant and Author at Eggshell Therapy and Coaching | Website

Imi Lo is a consultant and published author with extensive and international experience in mental health and psychotherapy. Her books Emotional Sensitivity and Intensity and The Gift of Intensity are available worldwide and in multiple languages. Imi has two Master’s degrees; one in Mental Health and one in Buddhist Studies. She works holistically, combining psychological insights with Eastern and Western philosophies such as Buddhism and Stoicism.