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About Imi Lo

imi lo

Imi Lo works with emotionally intense and highly sensitive people.

Imi Lo is a mental health consultant, psychotherapist and published author with extensive experience in psychotherapy, art therapy, and mental health. Her books Emotional Sensitivity and Intensity and The Gift of Intensity are available worldwide and in multiple languages, including English, French, German, Russian, Chinese, and more.

Imi Lo holds two Master’s degrees and has received training in clinical supervision, Jungian theories, philosophical counselling, mentalisation, solution-focused coaching, trauma-informed practises, and mindfulness-based modalities. She has been a suicide crisis counsellor, psychotherapist, clinical supervisor, art therapist and trainer. She now works holistically, combining psychological insights with Eastern and Western philosophies such as Buddhism and Stoicism.

Imi Lo has received multiple awards and scholarships, including the Australian Government Endeavour Award, the HSBC Social Work Scholarship, and a Postgraduate Scholarship for Buddhist Studies.

She has appeared in major publications such as The Psychologies Magazine, Marie Claire, The Daily Mail, The Telegraph, and TalkRadio Europe. She also publishes regularly in Psychology Today.
 

More about my professional footprints

Hi! I am Imi. I have spent my professional life of over a decade in pursuit of answers to one question: ‘What do people who are emotionally sensitive and intense need?’

My journey in human services started more than a decade ago. I received the Master in Mental Health from The School of Medicine at the University of Queensland, Australia; through this training, I understood most mental health diagnoses and how to work with them.

After being a mental health clinician and psychotherapist for a decade, my work has evolved beyond the conventional medical model to include a forward-looking, empowering component.I am now an independent consultant and coach. We may address the past, the pain of alienation and not fitting in, the emotional triggers, and the body-mind disconnection. But we also want to think about thriving. Thus, we will talk about your hopes and dreams, your inner strengths, and most importantly, how to harness your potential so you can feel fully alive in your relationships, career and aspirations.

Later, I wished to add a spiritual dimension to my work, so I pursued the Master in Buddhist Studies. It has given me an enriched understanding of human suffering and ways to alleviate it. (I do not consider myself a ‘Buddhist’ and do not preach any religion, but I enjoy learning about world philosophies and drawing from the wisdom they offer).

I was trained in various modalities, such as art therapy, schema therapy, Jungian psychology, solution-focused coaching, personality typologies like the Enneagram, and philosophical counselling

For many years, I have worked with people diagnosed with personality disorders, particularly Borderline Personality Disorder. My aspiration to change the way we think about this ‘disorder’ came from repeatedly seeing intense people being misunderstood, marginalized, or described as having ‘personality defects.’ Hearing pejorative labels such as ‘manipulative’ or ‘attention-seeking’, and seeing people who do not fit neatly into diagnostic criteria slip through the cracks of the system frustrated me. My experience in the public health system has inspired me to break away to forge a different path, where I hope to initiate a paradigm shift away from the model of pathologies. This was also when I started devoting fully to understanding how neuro-atypical people are misunderstood by society.

I have had various experiences in the mental health field. I have held positions as a Clinical Practitioner and Social Worker in an NHS Community Mental Health Team in London, as a Mentalizing Therapist in an NHS Personality Disorder Treatment team, and as a Crisis Counsellor with the Samaritan Befrienders Suicide Crisis Intervention Center. I have also served on the Board of Directors for Emergence, an organization that advocates for people with personality disorders. I am currently developing knowledge and skills in humanitarian action and disaster management.

I value clarity and openness, and I am a great believer in sharing knowledge with you and actively engaging with your existential and day-to-day questions. Instead of taking suggestions straight from theories, I weed out the jargon and overly complicated elements to include only what I know will be effective and resonate best with you. After all, underneath all the techniques, our relationship and genuine feelings between us create changes. I cannot hide behind theories; you will know if I do.

I devote my enthusiasm and resources daily to this work with intense people worldwide. I am grateful to sit alongside many creative and intelligent individuals.

If you are interested in my journey and what has got me here, I wrote about some of my personal histories and struggles here. I spoke about my childhood experience and journey in some of the following interviews:

 

  • A deep and raw conversation with the brilliant Adam Williams from Humanitou. The take-home message is we ought to grieve who we’re not and embrace who we really are.

  • And here is a video about the work.

I look forward to being with you!

Imi

 

EDUCATION

  • Master of Mental Health (Distinction)

          Awarded the Dean’s Commendations for High Achievement

          School of Medicine, The University of Queensland, Australia

  • Master of Buddhist Studies (Distinction)

           Tung Lin Kok Yuen Postgraduate Scholarship

           The University of Hong Kong, HK

  • Postgraduate Certificate in Psychological Studies  

           Metanoia Institute, Middlesex University, UK

  • Postgraduate Diploma in Psychology

University of Derby, UK

  • Bachelor of Social Science- Social Work (Hons)

          First Class Honour. Completed with multiple scholarships

          The Chinese University of Hong Kong, HK

  • Yale Summer Art Program

          Distinction; University of Yale

 

PROFESSIONAL AND ACADEMIC AWARDS

  • Tung Lin Kok Yuen Postgraduate Scholarship for Buddhist Studies, 2020
  • Dean’s Commendation for High Achievements- University of Queensland, 2011
  • Endeavour Award (International), 2010 – Australian Government
  • Dean’s List Recipient, School of Social Work, 2009, CUHK
  • HSBC Social Work Scholarship, CUHK
  • Social Work Departmental Prize, CUHK
  • Class Scholarship, CUHK

 

CERTIFICATES AND DIPLOMAS

  • Certificate in the Principles of the Theory and Practice of Supervision – Metanoia Institute, London UK
  • Certificate in Jungian Studies  – C.G. Jung Centre
  • Solutions Focused Coaching Fundamentals (67 hours)- Solutions Academy (ICF Accredited Program), Germany.
  • Advanced Diploma in Contemporary Psychotherapy – Beeleaf Institute for Contemporary Psychotherapy, UK
  • Certificate in Logic-Based Therapy (a form of Philosophical Counselling) – The Logic-Based Therapy & Consultation Institute/ National Philosophical Counseling Association
  • Mentalisation-based Therapy (Advanced) Training  – Anna Freud Centre, University College London (UCL), UK
  • Using the Enneagram in Psychological Assessment and Practice  – Union Institute & University
  • Mindfulness-Based Cognitive Therapy (MBCT) Clinical Training Retreat – Oxford Cognitive Therapy Centre, UK
  • Mindfulness-Based Stress Reduction (MBSR) Practicum – Openground Australia

 

EXPERIENCE

  • Psychotherapist – NHS Personality Disorder Team

  • Trainer and Module Leader – Beeleaf Institute of Contemporary Psychotherapy

  • Clinical Practitioner- NHS Personality Disorder Community Team

  • Social Worker/ Care Coordinator- NHS Community Mental Health Team

  • Suicide Counsellor – Samaritans Suicide Crisis Intervention Centre, HK

  • Honorary Psychotherapist- London Friend (LGBT Charity), UK

  • Wellbeing Centre Officer– Mind, Richmond Royal Hospital, UK

  • Mental Health Mentor- Randstad Student Support, UK

  • Assistant- NHS Eating Disorder Inpatient Unit

  • Placement Art Therapist and School Therapist- Tennyson Special Education School, Australia

  • Placement Art Therapist and Counselling Practitioner- Centacare Family Services, Australia

  • Taipei Psychiatric Hospital Drug & Alcohol Unit, Taiwan

 

OTHER WORK IN THE COMMUNITY

  • Non-Executive Director- Emergence Plus (Borderline UK)
  • Founder/ Host- Eggshell Collective- BPD Social Sharing Group in Central London
  • Panel Member- ‘Absolute Truth Talks,’ hosted by Philharmonia Orchestra and House of Absolute

 

PUBLICATIONS

 

COURSES

  • EMDR Training- EMDR Europe
  • Psychological First Aid- Médecins Sans Frontières
  • Psychosocial Support for Migrants- IOM
  • Intensive Mentalisation Training – British Association for Art Therapists, UK 
  • LGBT Counselling and Transgender Awareness Training  – London Friend, UK
  • Principles and Practice of Ericksonian Hypno-Psychotherapy – Beeleaf Institute for Contemporary Psychotherapy, UK
  • Applying Enneagram in Coaching and Counselling  – InnerSpace HK
  • Psychosynthesis (A Psycho-spiritual model to therapy) Foundation – The Institute of Psychosynthesis, UK
  • Psycho-Educational Approach to Art Therapy   – British Association for Art Therapists, UK
  • Neuro-linguistic Programming (NLP) Master Practitioner – Beeleaf Institute for Contemporary Psychotherapy, UK
  • Working Successfully with Addictions – Beeleaf Institute for Contemporary Psychotherapy, UK
  • Heart-mind with Mindfulness: Clinical Applications of Mindfulness  – Mindfulness Centre, Australia

 

TEACHING

I have delivered training workshops for trainee therapists seeking accreditation with the UK Council for Psychotherapy (UKCP). Some of the modules I have taught include Human Development, Psychopathology, Attachment theories, and Personality Disorders, and Suicide Crisis management. With students’ consent, the following are testimonials for the workshops I have delivered:

Imi has an incredible wealth of knowledge and talent in her subject areas, and she shared it with us in a totally accessible way that felt inclusive & respectful at all times. Her humility compassion & warmth blended with her expertise and professionalism throughout. It was a thoroughly enjoyable & informative learning experience…

— Lesley C., Lead family support worker at London Borough of Kensington and Chelsea

Insightful, brilliantly delivered, flowing with compassion and understanding, giving us time to digest this complex area of therapy. Thank you so much Imi.

— Ed L., Director & Principal Coach at BlueTouchPaper Consulting

I have also collaborated with Henley Business School to deliver a workshop on Schema Coaching.

 

INTERVIEWS AND CONSULTATIONS

Newspaper and Magazines

Exclusive Interviews

– The Third Factor Magazine; From Hiding HSP to Gifted Leader with Imi Lo (A brilliant piece on overexcitabilities, intensity, shame and more), March 2002 

Media Consultations and Mentions

-Metro UK, Emotional contagion: What you need to know about catching feelings online, Feb 2021

– Psychologies UK: Sensitivity is my Superpower, Nov 2017

– Womankind Magazine: Why Sensitivity is a Gift (in print), Winter 2019/2020

The Telegraph UK: Borderline Personality Disorder: ‘I couldn’t deal with the rollercoaster in my head’, Feb 2015

Marie Claire UK: ‘How to Toughen Up‘, Issue March 2016

i-D Magazine: ‘Shadow Work’ is the latest self-care trend, May 2021

– Rewire.org: Are You Catching Other People’s Feelings?, Nov 2018

Happiful Magazine: Emptiness and Borderline Personality Disorder, April 2017

– The Ambient; On smart light and how colour affects our mood, Feb 2018

– Refinery29: How Do You Know Which Therapy Is Best For You? Jan 2017

– The Debrief Magazine: The realities of dating when you are struggling with your mental health, May 2016

– Study Breaks: Being Too Much: How Do You Deal With Emotional Intensity?, Oct 2018

Podcast/ Youtube Interviews

Sex and relationships for the emotionally intense/ highly sensitive person with Imi Lo, Sex Unshackled ; (a thorough review of what Emotional Intensity means, followed by a discussion of challenges intense people face in relationships and sex.)

– A discussion about the Conceptual Framework with ‘Thoughts in Record.’

“What Your Reactions Say About You” Podcast Interview with Imi Lo, We Do Hard Things Podcast

A deep and raw conversation about my personal journey, Humanitou Podcast

Being intense, being different, remaining single and childfree,  Honest Uproar

What is Emotional Intensity?, Students of Mind Mental Health Podcast

– Empath’s Alchemy Podcast: If It Ain’t Broke…

What is Emotional Intensity and How to Embrace It, Imi Lo, the Corrie Lo Show

– Natfluence: Interview with Imi Lo

– On Gifted Women and Impostor Syndrome with Twinky Tus

– On Invisible Childhood Wounds, with Twinky Tus

– On Being Intense and Parenting, with Ashleigh Boyd

Radio Interviews

Talk Radio Europe Live Interview, about the value of sensitivity in today’s world. March 2018


Imi Lo Therapy and Coaching Imi Lo Therapy and Coaching

Thank you for being here, and I look forward to meeting you!

Imi Lo