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Imi Lo

Imi Lo is an independent consultant who has dedicated her career to helping emotionally intense and highly sensitive people turn their depth into strength. She has written three books with Hachette: Emotional Sensitivity and Intensity, The Gift of Intensity, and The Gift of Empathy.
Imi holds three master's degrees in Mental Health, Buddhist Studies, and Global Cultures, alongside training in philosophical counseling, Jungian psychology, and other modalities. Her multicultural perspective has been enriched by living and working across the UK, Australia, and Asia, including with organizations such as Médecins Sans Frontières/Doctors Without Borders and the NHS (UK). Throughout her career, she has served as a psychotherapist, art therapist, suicide crisis social worker, mental health supervisor, and trainer for mental health professionals.
You can contact Imi for a one-to-one consulting session tailored to your specific needs.

What if Normal Therapy Doesn’t Work For You? Should You Try to Control Your Emotions? Conversation with Steven Hayes

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This is an incredibly rich conversation, in which you will hear:
What you can do if CBT (Cognitive Behavioural Therapy) doesn’t work for you;
Why panic is what you feel when you are trying not to feel anxious, and depression is what happens when you refuse to feel sad;
How you can gain ‘real control’ over your emotions; and
Why psychedelics help some people but not all.
Finally, Steven leads us through a guided exercise that you can while do right now.

ADHD And How to Thrive When You Are Out-Of-Sync With The World- with Rebecca Champ

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Today’s episode is special. Usually, I talk to guests who I have never met in person before. Today, we will interview Rebecca Champ, one of my most important friends. I have known Becca for 8 years now, I would like to share with you her energy, intelligence, compassion and humility.In the first part of the show, Rebecca teaches us everything we need to know about ADHD. But this episode is not just for ADHD-ers! In our conversation, we addressed issues such as shame and guilt, perfectionism and procrastination. Rebecca also shared with us how the biggest set back of her life changed her, and how pain teaches us to set boundaries.

Surviving Adversity With The Power Of Now – With Corrie Lo

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I have found this conversation with Corrie Lo to be tremendously beautiful and vulnerable. Corrie’s strong spirit is revealed in every line she uttered, yet you cannot help but feel moved by her vulnerability. She reminds us of the internet fragility in human life and our place in it.