Today we will talk to Aurora Holtzman, she came on my radar as one of the very few people out there who talks about ‘intensity’. In fact she has a podcast called ‘Embracing Intensity’! After years of feeling “too much,” Aurora finally realized that intensity, in the form of excitability, is the source of her greatest power. Now instead of beating herself up about not measuring up to her own self-imposed standards, she is on a mission to help outside-the-box thinkers befriend their brains and use their fire without getting burned. In this conversation she shared her journey, what she has learned through interviewing intense people, how to manage ADHD, and a bunch of useful resources!
Imi Lo is a consultant and published author with extensive and international experience in mental health and psychotherapy. Her books Emotional Sensitivity and Intensity and The Gift of Intensity are available worldwide and in multiple languages. Imi has two Master’s degrees; one in Mental Health and one in Buddhist Studies. She works holistically, combining psychological insights with Eastern and Western philosophies such as Buddhism and Stoicism.
What if Normal Therapy Doesn’t Work For You? Should You Try to Control Your Emotions? Conversation with Steven Hayes
This is an incredibly rich conversation, in which you will hear:
What you can do if CBT (Cognitive Behavioural Therapy) doesn’t work for you;
Why panic is what you feel when you are trying not to feel anxious, and depression is what happens when you refuse to feel sad;
How you can gain ‘real control’ over your emotions; and
Why psychedelics help some people but not all.
Finally, Steven leads us through a guided exercise that you can while do right now.
In this conversation, we talked about how her chaotic childhood has affected her relationships today, the fear of abandonment, love addiction, how we can release anger and resentment towards our family, and also, her creative process.
What does being an Empath mean? Are some people born more empathic than others? How can we manage emotions overwhelm as an… Read More »What If You Are An Empath? What Are Your Emotions Telling You? Conversation with Karla McLaren
Being Uncommon: How Your MBTI Personality Type Changes The Experience of Giftedness – with Willem Kuipers
Willem is the author of the book Enjoying the Gift of Being Uncommon, where he explores the gifts and challenges of being a highly intelligent, highly intense and sensitive person, and introduces three practices to become more effective in work and private life.
Today’s episode is special. Usually, I talk to guests who I have never met in person before. Today, we will interview Rebecca Champ, one of my most important friends. I have known Becca for 8 years now, I would like to share with you her energy, intelligence, compassion and humility.In the first part of the show, Rebecca teaches us everything we need to know about ADHD. But this episode is not just for ADHD-ers! In our conversation, we addressed issues such as shame and guilt, perfectionism and procrastination. Rebecca also shared with us how the biggest set back of her life changed her, and how pain teaches us to set boundaries.
I have found this conversation with Corrie Lo to be tremendously beautiful and vulnerable. Corrie’s strong spirit is revealed in every line she uttered, yet you cannot help but feel moved by her vulnerability. She reminds us of the internet fragility in human life and our place in it.
I have the honour of having a conversation with Eric Maisel. Eric is the author of more than 50 books and is widely regarded as… Read More »Do Depression, Anxiety and Mania Exist? Conversation with Eric Maisel
I have the honour of talking to Eric Maisel. Eric is the author of more than 50 books and is widely regarded as America’s foremost… Read More »Have You Been Harmed By Authoritarian Parenting? Conversation with Eric Maisel
In this episode, we discussed what Douglas Eby did when years ago he could not find any information on high sensitivity and intensity. We see… Read More »Why Do Sensitive and Creative People Get Depressed? – Conversation with Douglas Eby