What to expect in consulting?

What to expect? 

My career in mental health started in 2009 as a suicide counselor. After having accumulated more than a decade of experience, I feel the call towards something more philosophical, spiritual, and culturally sensitive. That was when I decided to step away from traditional psychotherapy and evolve my practice into coaching and philosophical consulting; something not confined by the medical model, which often focuses on what is “wrong” with a person rather than what they need. I don’t believe there is anything inherently problematic with anyone, but their neurodivergent trait or trauma may cause them to be a misfit within the environment they are in.

Before I lay out any ‘steps’, it is important to note that our coaching journey will be tailored specifically to your unique needs and goals. I do not have a ‘standardised protocal’ that applies to everyone because everyone is different. The best way is to get to know you and find out what best resonates with you.  For example, if you tend to intellectualize a lot and tend to be a rational thinker, you may prefer to be convinced by logic. But you may also want to explore something more intuitive, creative, and poetic.

The Roadmap

Although the process is often organic and non-linear, categorizing the change process into the following phases might help clarify what happens:

Getting to know your blockages

To begin our process, our focus will be on understanding the challenges that prevent you from fully embracing your best self. We will work towards identifying old survival strategies, behaviors, and thinking patterns that no longer serve you. These patterns may exist in your subconscious, manifesting as mind-imagery, specific memories, and deep-seated feelings associated with certain beliefs such as, ‘People will always betray me in the end,’ ‘I can never trust anyone,’ or ‘I do not fit in anywhere.’ It’s possible that you have developed destructive habits or self-sabotaging patterns as a way to cope with the wound of being told you are ‘too much’ all your life.

You might have encountered terms like ‘Defenses,’ ‘Negative Automatic Thoughts,’ ‘Life Traps,’ ‘Maladaptive Schema,’ ‘Inner Critic,’ or ‘Negative self-talk’ in previous therapy or counseling experiences. To keep things simple, I refer to them as ‘blockages.’ These blockages come in various forms, shaped by your unique personal history.

During this phase, we will work collaboratively to gain a better understanding of the aspects of yourself that you dislike or wish to change. As we progress, you will begin to experience a softening of inner tension and conflict. For example, I may invite you to envision your inner critic as a person—describing their appearance, voice, or mannerisms. We may explore how your inner criticism takes shape, size, form, or color. Additionally, we might explore the bodily sensations associated with feelings of shame and even consider visualizing and drawing them on paper.

Integrating and Embracing Your Wholeness

Once we’ve identified areas where your energy may be blocked, we’ll gently shift our focus toward understanding and integrating these aspects of yourself. Our goal is not to eliminate or suppress these parts, but rather to embrace your shadows with compassion and understanding. You will develop healthier coping mechanisms, reducing instances of overwhelm and lessening the need for avoidance or compensatory behaviors like overeating, overspending, or other habits that no longer serve you. This is about cultivating self-compassion and learning to embrace all parts of yourself, even the ones you may find challenging.

We shall also explore the parts of yourself that express as undisciplined, rageful, or destructive, working to understand the underlying needs and emotions driving these behaviors. Instead of suppressing these aspects, we’ll seek to transform them by addressing their root causes. This may involve working with your inner critic, transforming its harsh judgments into a voice of understanding and support.

Lasting change requires more than just intellectual understanding; it requires embodied experience and relational connection. To access and work through these areas of growth, we may use experiential processes such as guided imagery, journaling, or mindful movement. We might also explore creative homework assignments that allow you to integrate these insights into your daily life. This phase can be deeply transformative, and I’ll be there to support you every step of the way, providing a safe and compassionate space for you to explore, heal, and grow.

Repressed Anger: The Highly Sensitive Person and Anger

Building Your Inner Fortress and a Strong Sense of Self

Our primary goal is to help you develop a strong sense of self that will provide lasting resilience in all areas of your life. Through a series of existential questions and explorations, we will examine how you can cultivate inner strength on practical, emotional, interpersonal, and spiritual levels. Our intention is for you to fully internalize and integrate these newfound capacities, enabling you to effectively manage your emotions, behaviors, and relationships long after our sessions have concluded.

• Practical Resilience: Gain mastery over the everyday challenges of life. Learn to navigate the delicate balance between burnout and boredom, develop effective self-soothing techniques, create a supportive lifestyle, structure your days with intention, establish healthy boundaries, confidently navigate workplace dynamics, overcome procrastination, transform your relationship with money and assertiveness, and design a career that truly aligns with your values and aspirations.
• Emotional Mastery: Develop a deep and positive relationship with your emotions. Learn to weather emotional storms with grace and resilience, and effectively manage destructive behaviors, replacing them with healthy coping mechanisms. Gain the ability to understand and regulate your emotions, creating a foundation for inner peace and stability.
• Interpersonal Strength: Embrace authenticity and live in alignment with your values. Confidently communicate your needs with assertiveness and clarity, ensuring your deepest desires are acknowledged and respected. Experience the profound freedom of being seen and accepted for your true self, fostering deeper and more meaningful connections with others.
• Spiritual Grounding: Cultivate a profound trust in life’s unfolding. Tap into your wellspring of creative resources and discover your unique place in the world, connecting with a sense of purpose and belonging that transcends the everyday.

Moving Towards Your Full Potential

I believe you have a unique and valuable place in the world, and I hope we can help you discover and embrace your human potential more fully.

This phase is about empowering you to trust your unique way of being and to connect with the immense value you have to offer. As you embrace your authentic self, essential questions about meaning, purpose, and existence will naturally come to the foreground. We’ll explore these questions together, not to find definitive answers, but to help you clarify your unique perspective and create a life that resonates with your deepest values.

Hopefully, we can help you build a life that honors your values, freeing you from inner conflicts and aligning your actions with what truly matters to you. This value-driven approach will inform every aspect of your life, from your career to your relationships. We may explore practical strategies to boost your productivity, optimize your well-being, and unleash your creativity.  For example, we might explore how to establish a daily routine that supports your creative process, or how to build a network of supportive relationships that nurture your growth.

Saying that the path to uncovering your true self is often less about striving and more about allowing.    This involves aligning your actions with the natural rhythms of your being, freeing you from inner conflict and allowing your energy to flow unimpeded.  Like a gardener tending to their plants, we should focus on creating the conditions for your authentic self to flourish, allowing your unique gifts to unfold naturally and effortlessly. This is not about maximizing productivity in the conventional sense, but rather about aligning with the way of nature, to live a life of balance, harmony, and effortless effectiveness.

Existential Therapy and Coaching: Finding Meaning in a Meaningless World

In a Nutshell

To recap, our goals include, but are not restricted to the following:

1. Knowing your personal history and patterns well enough that when you fall back to old survival strategies or mind traps, you can wake up in reactivity and not let it run the show.

2. Knowing your emotions well enough that when they come up, you can recognize, name, and know what to do with them.

3. Stay connected with others whilst being true to yourself.

4. Being empathic with others without losing your boundaries.

5. Knowing your unique strengths and gifts to live a fuller life.

 

My Style of Communication

I believe in the power of our relational space. Whilst you may initially find ‘taking up space’ challenging, I still hope you can eventually use our time together to express yourself freely and safely without overly editing yourself-  something you may not have been able to do in other areas of your life or during your childhood.   I know it can be hard to step outside of your comfort zone, but it may be necessary to break through the barriers that have been holding you back.

My role is that of a guide and partner on your journey. We will openly share ideas, observations, and insights, but you will always be in control of the direction we take. My ultimate goal is to empower you with the skills and confidence to take charge of your life.

 

Philosophy and Theories

My journey to understanding the human experience began over a decade ago with a Master’s in Mental Health from the University of Queensland’s School of Medicine. This foundation provided me with a deep understanding of mental health diagnoses and effective therapeutic approaches. My experience working within the mental health system offered invaluable insights into human psychology, which continue to inform my practice today. Driven by a desire to integrate spiritual dimensions into my work, I pursued a Master’s in Buddhist Studies, where I gained invaluable insights from the ancient tradition that is so rich with wisdom about human suffering and its alleviation. This, combined with additional training in Jungian Studies, philosophical counseling, and ongoing exploration of global cultures and philosophies (mainly Stoicism, Daoism, and Existentialism), allows me to offer you a unique and holistic approach, drawing on a diverse range of perspectives to support your journey toward healing and wholeness.

(For a more thorough CV about my training and background, please see here)

Existential Therapy and Coaching

Philosophical counseling emphasizes the individual’s search for meaning and purpose in life. This approach encourages you to confront buried existential angst, empowering you to make choices that align with your values and create a more fulfilling existence. Philosophical counseling emphasizes the individual’s search for meaning and purpose in life. My approach to existential therapy and coaching draws from the rich tradition of existentialist thought, including the work of philosophers like Kierkegaard, Nietzsche, Sartre, and de Beauvoir. I utilize a hermeneutic lens, focusing on your unique lived experience and how you create meaning in a world often perceived as meaningless. Together, we explore your anxieties surrounding freedom, isolation, and mortality, empowering you to navigate these challenges and craft a life that deeply resonates with your values. This approach goes beyond simply managing symptoms; it’s about understanding the fundamental questions of existence and creating a life of authenticity and purpose. For a more comprehensive explanation of what this looks like, please see here where I also expanded on the idea of existential dread. 

Buddhism and Daoism

Beyond Western existentialism, I also find profound value in Eastern philosophies, particularly Buddhism and Daoism—not as religious doctrines, but as potent philosophical frameworks. From Lao Tzu’s Daodejing, we can explore Wu Wei (effortless action), a powerful antidote to our modern “hustle culture” that encourages alignment with life’s natural flow rather than constant striving. Zhuangzi’s playful paradoxes offer a unique perspective on freedom as liberation from fixed perspectives and societal expectations, often resonating deeply with those who feel like misfits in society, the non-conformist thinkers, and many gifted adults.  While I approach counseling from a philosophical perspective, I also find value in the insights of Buddhist psychology. We may explore concepts like “no-self” (anatman) and “emptiness,” not as religious tenets, but as tools for understanding the nature of experience and finding liberation from anxieties around identity. These ideas, along with Buddhist teachings on compassion and mindfulness, can offer a path to greater freedom and peace, regardless of one’s religious background. You are welcome here, regardless of your faith or beliefs. These Eastern insights complement and enrich the existential exploration of meaning, purpose, and authentic living.

Psychodynamic Theories

Being ‘psychodynamic in my thinking’, means I believe in getting to the roots of your current challenges and the power of insights as a proponent for change. We want to create a safe and non-judgmental space for you to explore how you might be projecting ideas from the past onto your current relationships and how that affects how others relate to you. We will look at some survival strategies you have adopted and see how they have served you and how they may hold you back. For example, do you sabotage relationships so others can’t abandon you? Do you tend to withdraw and disengage when there is conflict? Do you suppress certain feelings and use self-numbing or addictive behaviors to cope? Do you act in an extra people-pleasing way when you are angry? By freeing you from emotional burdens from the past, it is hoped that you will free up energy that can be used to reach your creative potential in the future.

Please note that I may use psychodynamic theories to understand your past and present, but I do not practice classical psychoanalysis. It will not be a ‘blank-slate approach. (This is when the therapist holds back from facial expressions or saying anything to encourage projections from the client)  I will provide feedback and insights, and we will have a back-and-forth. Sometimes, if I think it would benefit you, I may disclose something about myself, and you will get to know more about me.

Jungian Theories

Jungian psychology offers a framework for understanding the complexities of your inner world, especially if you’re grappling with questions of identity, purpose, and meaning. It’s particularly relevant if you’re feeling lost and disconnected from yourself, struggling with existential anxieties, or facing challenges like self-sabotage, perfectionism, or a sense of unfulfillment.

The concept of the Persona speaks directly to the experience of feeling like you’re wearing a mask, presenting a polished facade to the world while hiding your true feelings and vulnerabilities. Perhaps you’ve become so accustomed to playing a role – the dutiful employee, the perfect parent, the successful entrepreneur – that you’ve lost touch with who you are beneath the surface. Jungian work helps you explore these masks, understand their origins, and reclaim the parts of yourself you’ve hidden away. This can be particularly powerful for those navigating a midlife crisis.

The Shadow represents the disowned aspects of yourself, the qualities you reject or repress out of fear, shame, or societal disapproval. These hidden parts can manifest in various ways – procrastination, perfectionism, self-criticism, addictive behaviors, or difficulty forming genuine connections. Jungian shadow work isn’t about conquering or eliminating these aspects, but about understanding and integrating them. By bringing these hidden parts into the light of consciousness, you can reclaim your wholeness and transform these challenging patterns into sources of strength and creativity.

The journey of Individuation is at the heart of Jungian psychology. Exploration in this realm helps you differentiate yourself from the collective, understand your unique psychological makeup, and realize your potential. This path is especially relevant for those struggling with existential questions, searching for meaning and purpose in a world that can often feel meaningless. Individuation isn’t about achieving some idealized version of yourself, but about embracing your wholeness, including your imperfections and limitations.

Through techniques like dream analysis, active imagination, and exploring the symbolic language of your emotions, we can access the wisdom of your unconscious and uncover the hidden patterns and beliefs that are shaping your experiences. This journey of self-discovery can be challenging, but it’s also deeply rewarding. (For more on Jung, here are my interviews with Jungian Analyst James Hollis and Gary Trosclair.)

Stoicism

Stoicism, a philosophy born in ancient Greece, offers a powerful framework for navigating the complexities of modern life. I am particularly drawn to Marcus Aurelius and his profound compassion for humanity, which, like loving-kindness in Buddhism, can actually be a powerful antidote to many our personal angsts.  His Meditations serve as a constant reminder of the importance of inner peace, self-awareness, and living in accordance with nature. Like Aurelius, I believe that true strength lies not in dominating external circumstances, but in cultivating inner resilience and living a life of virtue.

Drawing on the wisdom of figures like Epictetus, Seneca, and the founders of the school, Zeno of Citium and Cleanthes, we can explore how Stoic principles can empower you to cultivate resilience, inner peace, and a life of meaning. Epictetus’s dichotomy of control, much like the Serenity Prayer, provides a powerful tool for discerning where to invest our energy. By recognizing the distinction between what we can control (our thoughts, actions, and judgments) and what we cannot (external events), we can free ourselves from unnecessary suffering and focus on cultivating inner peace. This principle provides a practical framework for navigating the challenges of life with greater equanimity and wisdom.

Seneca’s poignant reflections on the shortness of life remind us to cherish each moment and to live with intention and purpose. His aphorisms serve as a call to action, urging us to make the most of our limited time and to focus on what truly matters. This perspective can be particularly valuable in our fast-paced modern world, where it’s easy to get caught up in the trivial and lose sight of the bigger picture.

In Stoic coaching, we might examine how to reframe challenging situations, recognizing that our perceptions and interpretations, not the events themselves, are often the source of our suffering. By cultivating the ‘cardinal virtues’ of wisdom, justice, courage, and temperance, you can develop a strong inner foundation that allows you to flourish regardless of external circumstances. Stoicism doesn’t promise a life free from hardship, but rather a life lived with wisdom and deep strengths.

Systemic and Family System Theories

Psychodynamic theories help us understand what is happening inside of us, but we deal not only with the intra-psychic but also the interpersonal. This is when System theories come in. The fact is that we do live amongst others, so how relationships play out in different groups (family, friendship groups, workplace, political and cultural systems) will inevitably have an impact.

For example, as a sensitive and intense person, you might have been unconsciously ‘elected’ by your family to take on the role of a caretaker, the ‘capable one” who is not allowed to break down. Or, on the contrary, you were framed as the family scapegoat or black sheep. These roles would have impacted your view of yourself and your ability to achieve happiness and success today.

Taking on a system theory perspective, we will identify deeply entrenched patterns in your relationships and the role you have taken on within systems. Usually, we carry one set of patterns and apply that to most aspects of our lives, so understanding your family dynamic, for example, may help us resolve problems in your work and your marriage.

Experiential work

Sometimes, talking through things is enough, but certain experiential exercises can reinforce our insights and hopefully help you shift on an emotional, embodied level. Activities such as visual imagery, journaling, and role-play may be used. The goals of them are to allow you to get to know different parts of yourself and integrate them so you feel fewer inner conflicts.  I may give you homework with the same goal of helping you to integrate your shadows and become more self-actualized.

Using Our Relationship

It turns out, that many of us often repeat dysfunctional relational patterns from the past. You may notice yourself repeating specific behaviors or emotional patterns in many of your relationships, such as being a people-pleaser, being competitive, having the tendency to ‘push-pull’, idealizing others initially, then being disappointed later, etc. You may also have specific life scripts (e.g. ‘I am not lovable’, ‘people eventually get annoyed with me as I am too much’) that pervasively affect how you interact with others. This tendency is known as repetition compulsion.

People often feel an inner compulsion, bypassing logic, to repeatedly expose themselves to conditions reminiscent of the original hurt. A cliche example is how we are always eerily attracted to people who resemble our parents or treat us like our parents. This happens partly because, as humans, we all seek familiarity. We may also repeat the same pattern because we have internalized ideas about how we deserve to be treated. At the core of this repetition is actually your deep desire to thrive— you want to repeat the same beginning but have a better ending.

One of the biggest goals of our relationship is to offer you a safe place to discuss what keeps you stuck and how to help you move forward.  In an ideal situation, through authentic exchange and even a few ruptures and repairs, you get to internalize a new experience about who you are and how others see you. This process requires commitment on both parts and is not easy. After all, if you have been hurt or betrayed, feeling raw again with another person is exactly what frightens you. But what is the most bitter is also the best medicine. When done well, this is one of the most potent change agents. (If you are interested in this subject, here is a conversation I had with Psychologist Jon Frederickson about the fear of being hurt and the anxieties we have when opening up to someone new)

Changing through experience is essential and powerful because intellectual insight alone is often not enough. This is something that underlies whatever it is that we ‘do.’ Essentially, having a relational experience can rewire hardwired neuropathways in our brains. This has now been validated by research.

There will be days when you feel too alone, your baggage feels too heavy, and the journey seems too long.

These are the times to focus on nothing but the next smallest step, simply putting one foot in front of the other.

 

The Path from Healing to Thriving

People who identify as being emotionally intense and sensitive tend to experience their day-to-day life more vividly and intensely.

The following Roadmap illustrates some potential milestones or markers you will hit on the journey from healing to thriving. They serve as a guideline for our coaching process. These are not steps to be achieved in a linear sequence – after all, the process is cyclical, back-and-forth, and unique to you.

1. Addressing the Past that Holds You Back

• Heal the wounds of being told that you were ‘too much’, ‘too dramatic’, ‘too intense’, ‘too sensitive’, ‘too…’
• Acknowledge the unmet needs in your early years.
• Identify self-sabotaging behaviors (e.g. overeating/ ‘lashing out’) and beliefs that no longer serve you (e.g. ‘People will leave me when they see the real me’).
• Deal with overwhelming sadness, rage, and other reactivity triggered by those who are close to you.
• Healthily mourning the lack/ loss of the ‘what might have been’: Letting go of the resentment about not having the perfect childhood, the ideal parents…, and being at peace with your family as they are now.
• Identify if you have ever been ‘parentified’ – Were you put into the role of being a parent to your own parents, instrumentally or emotionally?
• Manage the voice of your inner critic and the internalized sense of shame.
• Be able to express and assert your needs and wants in the world.

2. Becoming Emotionally Resilient

• Locate or develop a sense of safety within yourself.
• Understand the values and functions of intense emotions, and honor them.
• Dance with impermanence in life: Knowing that pain is inevitable in life and that it is human to be thrown off course sometimes. When that happens, rest in faith that you will be able to bounce back.
• Have an expanded ‘window of tolerance’ for feelings, so you are not triggered into states of hyper-arousal (acute stress, rage, tension, and panic) or under-arousal (dissociating, disconnecting, feeling empty and depressed).
• Come to terms with the unavoidable ‘givens’ of human existence, That things are constantly changing, life is not always fair, losses and death are part of life, and we cannot control everything.

3. Finding Authenticity and Power in the World

• Explore your values and beliefs, and craft out what ‘living in alignment’ looks like for you.
• Reconnect with your sense of power, heal from the Imposter Syndrome or the fear of success.
• Let go of who you think you should be and embrace who you are.
• Optimize your creativity and work performance.
• Being ‘skillfully authentic’ in groups and relationships:  Allowing your real self to be seen and accepted without prematurely exposing yourself when it is not safe/ appropriate to do so.
• Find and go where you are celebrated, not just tolerated.
• Understand and recognize human dynamics such as toxic envy and passive aggression.
• Become aware of and find ways to preserve your personal, emotional, and energetic boundaries.

4. Bringing Passion and Vitality Back Into Your Heart

• Address the chronic disconnection, numbness, and emptiness you feel.
• Allow yourself to be emotionally moved and impacted, rather than being cut off and disconnected.
• Have the courage to feel, to love, without getting caught up in emotional storms or excessive fear of abandonment and losses
• Come to experience relationships as enriching rather than tiring or threatening.
• Be aware of compromised and dysfunctional relationship patterns.
• Trust the natural expression of your ‘unedited self’, preserving your natural playfulness and spontaneity.

5. Actualising Your Creative Potential

• Express yourself creatively in a chosen vocation that is aligned with your values, beliefs, and talents.
• Transform your existential dread  into a sense of mission and purpose.
• Find your diverse and multiple callings without feeling like you have to ‘focus’ or restrict yourself.
• Relinquish the need to have life pan out exactly the way you wish it to be, and tune into your intuitive wisdom.
• Alleviate the endless sense of urgency and restlessness, and trust that your life is unfolding in the perfect order.
• Have a sense of trust in something bigger than yourself. Develop a spiritual understanding that the work is being done not ‘by you’, but ‘through you’, and have fun and enjoy the ride.

There is no need to feel deflated if some of these themes seem unreachable to you right now. Emotional healing and spiritual maturity are lifelong paths that each of us can achieve through commitment and continuous practices. People’s lives change as they progress in their own stages of self-realization.

Please note that while coaching can be a powerful tool, it’s not a substitute for professional mental health care. If you’re struggling with severe mental illness, feeling suicidal, or require significant psychiatric input, please make sure you already have the necessary support in place.

 

– Joseph Campbell 

 

How Often Do We Meet?

I do not have a fixed rule about the frequency of our meetings.

The old gold standard of having weekly (or more frequent) sessions is arbitrary and does not reflect authentic and unique individual needs. Yes, sometimes, having some regularity can help us settle into an emotional rhythm. However, a weekly set-time schedule may seem undoable in our fast-moving modern world, where you might already feel stretched in multiple directions with financial, life, and work demands.

If we were to meet less frequently, I might offer certain ‘reflection prompts,’ specific homework or exercises so that the work continues in-between sessions.

In the initial stages, many find it beneficial to have sessions every two weeks or weekly as it helps build trust and deepen the understanding between us. However, this frequency can be adjusted as we progress in the coaching process.

When it comes to the frequency of our coaching sessions, it can be likened to going to the gym for a physical workout. Just as we train our muscles regularly at the gym, the effects are not immediate. It takes time, typically around a month or so, to feel the benefits and witness changes from within.

 

How do we meet?

We will be meeting online.

I work with people from around the world, and will always work to accommodate our time differences.

For the meetings, we can use Skype, Zoom, or doxy— a secure platform that uses end-to-end encryption.

In the digital age that we live in, we have lost certain structures and stability, but at the same time, technology gives us new options.  My practice went through a few technological transformations since it started as ‘Eggshell Therapy’ in Southwest London. It later moved to the Chelsea and Kensington district of London and is now a fully online practice.

Just like how you can now find your tribe across the world, online working allows you to access a worldwide community of helping professionals. You are now free to look for someone whose work suits your needs as a unique person or whose words you have a deep resonance with. Rather than being limited geographically, you now have the option to have a transformative relationship with whom you can genuinely relate.

Many people have found meeting from home allows them to feel safer. Opening your life story up to someone new is never easy, especially if your early experience had not allowed you to develop a sense of safety and security in the world. Being in the comfort of your own home can enable you to feel more at ease and in control so that you can open up at your readiness.

Although we cannot see each others’ full bodies, we also get to cut out unnecessary distractions. I can focus on other subtle details, such as your tone of voice and changes in your facial expressions, which can be incredibly useful. In fact, the up-close focus of a video call can sometimes feel more intimate than an actual face-to-face session.

 

How much?

It will be GBP 180 per session.

After booking the first session, you will receive an email confirmation with all the logistical details.

Using a credit or debit card, you can book your session with a secure online process.

With less than 24-hour notice, my cancellation policy is to collect the agreed amount of payment.

 

For how long?

The duration very much depends on what you are after. Some people just want one or a few coaching sessions/ consultations for specific issues, others sign up for a course of 8-10 sessions, or longer-term, open-ended work.

I understand your desire to see changes fast. You may have read online or in books that there is no ‘quick fix’ for the particular issue you face. This may be true, but it is entirely possible to attain deep insights or experience rapid shifts in a short period of time. These shifts can then be consolidated via other means, such as less-frequent follow-up sessions, books, email support from me, or being around the right people in your life.  Our goal is to effectively equip you with the needed insights and capacity, so you can be free to live a full life as soon as possible.

I encourage you to trust your instinct and your ability to discern. If you decide halfway through that it doesn’t work for you, you have the full right to withdraw and I will respect your decision.

If you are contemplating doing the work to look inside, work through past wounds and address deep existential issues, I must congratulate you on your courage and commitment to reaching your thriving potential. You deserve to live a life where you don’t have to carry your emotional burdens for life or deal with everything on your own without help.

I look forward to hearing from you!

 

Click here to contact Imi

 

 

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