Skip to content

Positive Traits of BPD

 Are People With BPD ‘Bad People’ ?

— 7 Surprising positive traits of BPD

Positive Traits of BPD do exist. This may be a surprise to many, but BPD as a diagnosis has been far too misunderstood and stigmatised. Borderline Personality Disorder, or BPD, is one of the most stigmatised conditions there is. Having ‘symptoms’ of BPD, such as emotional outbursts or suicidal thoughts, can be extremely painful, but it does not take over your entire identity. This article addresses some of the positive aspects of BPD. Unfortunately, the majority of research literature and internet resources focus on the negative aspects of BPD, often forgetting that behind the symptoms is a whole person.

People assume that when you are diagnosed with a ‘mental illness’, it is a bad thing. The truth is, behind the diagnosis, there is a whole person- someone who, alongside their intensity, has creative gifts, empathy, deep love for the world and infinite potential. These are some of the positive traits of BPD.

BPD is the target of more than its fair share of stigma, by mental health practitioners, the media and the general public. Many resources on the internet focus on the negative aspects of BPD, perpetuating the misjudgment around it. When people focus solely on the negatives symptoms, they forget about the person behind the label, and the positive traits of BPD.

Many people with BPD are deep thinkers, intuitive feelers, and many are intellectually gifted. Contrary to popular belief, most BPD sufferers are highly introspective and self-aware. With a process of healing and transformations, they can be the most empathic leaders and visionaries.

This is not to glorify mental illnesses or invalidate the pain of living with emotional storms. As someone who has been given the BPD label, what you need is not more judgement. What you need is a deep understanding of what has caused these symptoms, to know it is not your ‘fault’ that you suffer, and to harness the positive aspects of your personality.

Gifts of BPD, Parentification highly sensitively person

Here are seven gifts that are embedded within the BPD matrix:

BPD Positive Trait 1.    You Have Deep Empathy

When an emotional storm takes over, you may temporarily lose perspective or act erratically. Because of your struggles in relationships, people might say you lack empathy. This is, however, an unfair and skewed assumption. Many people with BPD identify as being an ‘empath’. An empath is someone with so much empathy that they feel others’ pain as their own; they sometimes cannot separate their own emotions from others’.  Certain psychological theories may explain why this is: It might be due to overactive activity of your mirror neurons, the unique wiring of your brain, certain hormones in your physiology, or a volatile childhood environment in which you were ‘trained’ to become hyper-vigilant (you might have had to detect early warning signs of your parents’ anger to protect yourself and your siblings). Because of your personal experience, you know what it means to be in emotional pain. When others are sad, anxious or grieving, you offer an unspoken understanding. Psychologically, others can feel soothed by your presence. Spiritually, those who suffer know you speak their language.

BPD Positive Trait 2.    You Are Deeply Perceptive

Research has found people with BPD can read facial expressions and subtle shifts in moods more accurately than those without BPD. Many people with BPD and their friends even joke they have ‘psychic abilities’. This perceptiveness comes with both blessings and perils. It may make life more difficult as you see hypocrisy, injustice and deception everywhere. People might feel threatened by you if they did not want to be seen through. It may take you a while to find a way to use your intuition without offending others. Once you master it, however, the ability to be perceptive and intuitive is a powerful skill that brings you much personal and career success.

BPD Positive Trait 3.    You Can Channel Your Pain Into Art

Many people with BPD channel their pain visually, poetically, musically or otherwise. Historically,  gifted and talented artists, writers and actors/ actresses have made meaning out of their mental distress and existential anxiety. The pain of BPD can be so massive that it is beyond words. This is when the arts become its channel of expression. By expressing your soul via creative means, , you refuse to be a victim. ou are reaching out to the world. Somewhere, someone is waiting to know there is another person out there feeling what they feel. Once you have found a language for your emotions, you are on your way to inspire the world.

BPD Positive Trait 4.    You have A Deep Capacity To Love

Another myth about BPD is that people with the condition cannot love in the same way everyone else does. This is demonstrably false. Whether or not they show it on the surface, people with BPD love and care with their whole being. The push-pull pattern and instability they have are a result of their trauma. Having been wounded deeply by abandonment, rejection or neglect early in your life, intimacy becomes a challenge. It is not that you don’t want to love, but your fears and insecurities hold you back from being the best self you can be. You love fiercely and can be hurt deeply, so it can be challenging for you— especially at the start— to relax in a relationship. When you feel safe enough, however, you make a sensitive, passionate and extraordinary friend, parent and life partner.

BPD Positive Trait 5.    You know what it means to Have An invisible trauma

Unlike a physical injury or disability, BPD is invisible. It is, nevertheless, one of the most painful conditions anyone could have. You might also have suffered from other invisible trauma such as childhood neglect or emotional abuse. People often dismiss the suffering of someone who looks fine on the surface. But you know what can lie beneath the surface of a facade. Your story also offers you a deep well of compassion. Many people with BPD are gifted activists who champion for the rights and voices of others.

BPD Positive Trait 6. You see the beauty of the world

Being a naturally sensitive person, you are pained by the collective pain of our world; but on the flip side, you also have a profound understanding of beauty. You don’t take love for granted, ’little things’ such as a single line in a song or a gesture from a romantic partner can be almost overwhelming. You feel the world with a different vibration, and you are vividly alive. You know despair, but you also know deep love and ecstasy. Being able to feel so keenly is a downside when emotions are challenging, but it can also be a  gift.

BPD Positive Trait 7. You May Not Feel It, But You Are Exceptionally Resilient

BPD does not break you; it shapes you, forces you to look inward, and makes you a stronger human. Like a tree, you bend, but you do not get destroyed. You have been through so much pain and despair that you know every day is a gift. The longer you have to learn to live with BPD, the more resilient it makes you. You become a warrior. You withstand not only BPD symptoms but also the natural knocks that we receive as we go through life. Having been through BPD and come out the other end, you are stronger than you think. At your core, you are not your mood swings. Beyond the surface, fluctuation is a core self that is determined to be alive.


Your Right To Be Fully Human

Whether you’re a BPD sufferer yourself or have a friend or loved one with the condition, I hope this article on the positive traits of BPD has given you hope. Coming to terms with a diagnosis can be a daunting path, but please don’t believe that just because you have been given the label, all your gifts and the positive traits of BPD could be taken away from you.

The next step for you now is to find ways to celebrate and harness your strengths. You may decide to make a piece of music that tells your life story or use your deep empathy to offer a friend consolation.

Being misunderstood all your life is painful, and never justified. While we cannot control external judgments, it is on us to go from surviving to thriving, to not let the past haunt us, and to stand up for our rights and shine as a dynamic human.

You do not need your friends or family to understand you in order to move forward. Unlike the situation you were in as a child, you are no longer powerless. If people insist on scapegoating or gaslighting you, you have the power to walk away. If you think about all the trauma, suicidal spells and relationship wounds you have bounced back from, you will know how strong you are at your core. Walking away despite our society’s pressure is not an easy path, but it is what you deserve.

You certainly do not need anyone’s approval to own the positive traits of BPD. They might mark you and make you different from the crowd, but it’s those differences that make life worth living.

I wish you well on your journey to discover the wholeness of who you are, beyond the diagnosis.


This article is written by Imi Lo