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Imi Lo

Imi Lo is a mental health consultant, philosophical consultant, and writer who guides individuals and groups toward a more meaningful and authentic life. Her internationally acclaimed books are translated into more than six languages languages and sought out by readers worldwide for their compassionate and astute guidance.
Imi's background includes two Master's degrees—one in Mental Health and one in Buddhist Studies—alongside training in philosophical consulting, Jungian theories, global cultures, and mindfulness-based modalities. You can contact Imi for a one-to-one consulting session that is catered to your specific needs.

spiritual practise post

Spiritual Practice for the Emotionally Intense

  • by Imi Lo

Spiritual practice is the act of harnessing a kind of soul strength that is deeper than what meets the eyes.
By having the ability to see, hear and know the mysteries that lies beyond science and logic, we can draw power from something much greater than ourselves.

Here are four spiritual lessons that are especially relevant and useful to the emotionally intense and spiritually sensitive individuals.

anger at parents

Anger at Parents in Adulthood: 4 Steps to Release it

Intellectually, we know that our parents cannot change who they are; Rationally, we know that the past is in the past. On many levels, we have forgiven them.  However, these do not change the emotional reality that is raw, heavy, reactive, uncontrollable and full of rage.