Table of Contents

The Books about Intensity and Sensitivity

Emotional Sensitivity and Intensity

If you resonate with the ideas on this website, and have gained something from Letters to the Emotionally Intense Ones, you may find more to your liking in my books.

Emotional Sensitivity and Intensity is my first book. I suggest this as an introduction to this work.

My books are currently available in English, French, German, Chinese and Russian, Polish, Dutch, and Korean.

Emotional intensity is not an illness or a problem to be solved, but a unique personal trait, a gift in its own right. This book is for you if:

All your life, you have felt different to others or wondered if there is something wrong with you. You have been told that you are ‘too much,’ ‘too intense,’ ‘too sensitive,’ ‘too emotional.
You long to be accepted by the world just as you are, but feel held back by other people or society’s judgments.
You often feel misunderstood— your passion for being excessive, your sensitivity as a weakness, or your excitement as being immature.
You no longer want to hide how fast you think, how much you feel, and how deeply you care.
You have trouble managing intense emotions, maintaining healthy boundaries, and finding fulfilling relationships.
You want to be free from self- sabotaging behaviors, or unhealthy relationship patterns.
You have a niggling feeling that there is something important you need to be doing, and would like to have a clearer vision.
You have a sense that you are not reaching your full potential, and you are ready for your unique gifts and creative calling.

These provocative chapters challenge what we think we know about emotional sensitivity, intensity, and giftedness. Combining psychological theories, spiritual wisdom, and practical exercises, it brings you to new ways of thinking about yourself, so you can reclaim your unique empathic and intellectual gifts, and fulfil your creative potential.

You will learn to:

Debunk myths and mental health stereotypes about emotional sensitivity and intensity, including it links with controversial diagnoses such as Borderline Personality Disorder.
Heal from the past, let go of the shame and limited mindsets that hold you back.
Develop resilience and find your way through challenging work, life, social and family situations .
Build healthy and fulfilling relationships.
Express yourself truthfully and reach your creative potential.

International Editions of Emotional Sensitivity and Intensity:

French Edition Hypersensible et heureux (Français)

German Edition- Sensibilität und emotionale Intensität

Russian Edition – С меня хватит

Chinese Edition-療愈情緒,接納自我[英] 伊米洛

Polish Edition- Moc twojej wrazliwosci. Dla osob emocjonalnych, empatycznych i wysoko wrazliwych

Dutch Edition- (Te)veel Voelen

The Gift of Intensity

The Gift of Intensity is my second book, and the sequel to my last. This book takes a more direct approach. It delves deeper into the realm of relationships, exploring both romantic partnerships and dynamics in the workplace. In this volume you will find guidance on navigating challenges such as low self-esteem, family conflicts, feelings of loneliness, and complex work situations. I also offer insights into managing emotional crises effectively.

To help you put these concepts into practice, The Gift of Intensity includes actionable exercises designed to support your personal growth and empower you to build stronger, more fulfilling relationships.

It is also available as an audiobook.

International Editions of The Gift and Intensity:

The Gift of Empathy

When my editor first suggested I write a book on empathy, I wasn’t sure I could do it. Were there not already enough books on the subject? But the more I reflected, the more I realized how empathy threads through every aspect of our lives. In the times we live in, with so much political tension and social division, empathy feels more relevant than ever. We talk about empathy so often, yet it is one of the most challenging things to practice. I have found this to be especially true when it comes to the people who test us the most: our families, our partners, and colleagues we see every day.

I think of this book as an invitation, not from someone with all the answers, but as a fellow traveler. We will reflect together on questions such as: Can we have too much empathy? How do we show up for someone else without losing ourselves? Can we stay connected to those who have hurt us, or at least find a way to coexist?

More specifically, we will address the challenges of growing up with parents who are not able to meet our emotional needs, and what it means to heal from that. We will also consider what might be happening inside an emotionally cold and distant partner, and how to balance their needs with our own. Also, ways to hold onto our sensitivity and humanity in harsh workplaces.

Announcing this feels both exciting and a little vulnerable. I never know how something will be received. All I can do is let go of perfectionism, share it with the world, and trust it will reach those who need it. But the process of writing it has been humbling. It has made me realize that empathy is not just about being kind or soft. It takes courage. Real empathy asks us to first look candidly at ourselves and others, and to choose to see what lies beneath the surface, even when it hurts. Only then are we able to avoid bypassing the truth or falling into the trap of false kindness, and instead embody authentic and lasting empathy.

Wherever you choose to find it, I hope it inspires new ways to connect with others and, most importantly, with yourself.

I am so grateful for the opportunity to share these books with the world. They emerged from my own search for answers, but they are not just personal projects. Your presence and support have inspired me every step of the way, and these books wouldn’t exist without you.

Releasing them is both exhilarating and a little nerve-wracking. It’s like sending a child out into the world—I have to trust that these pages will find their way. The words will resonate with those who are ready, perhaps challenge others, and gently pass by the rest.

As I evolve and grow, my thinking may too, but I will always be open to where my intuition leads.

From the bottom of my heart, thank you for your time, presence, and support!

Imi x