How To Amend Your Sibling Relationship Before It’s Too Late — Dr. Avidan Milevsky and Imi Lo Today we talk to an expert in… Read More »How To Amend Your Sibling Relationship Before It’s Too Late — Dr. Avidan Milevsky and Imi Lo
OCPD, the Driven Personality and the Healthy Compulsive — Jungian Analyst Gary Trosclair and Imi Lo Today we have Jungian Analyst Gary Trosclair, talking about… Read More »OCPD, the Driven Personality and the Healthy Compulsive — Jungian Analyst Gary Trosclair and Imi Lo
This is the probably most comprehensive and informative conversation we can have about overcontrol. All credits go to Hope Arnold, a brilliant RO-DBT… Read More »Sensitive on the Inside and Tough on the Outside? Everything you need to know about ‘Overcontrol’ — Hope Arnold with Imi Lo
Today, we are talking to Dr. Jon Frederickson. He is a therapist with over 25 years of experience, especially specializing in working with people… Read More »A Deep Dive Into The Psychology of BPD, Splitting, Projection, Anxiety and Therapy – Jon Frederickson and Imi Lo
Five Ways of Being Intense— A Fun Chat with Jessie Mannisto from the Third Factor Magazine about overexcitabilities, giftedness, and more Today, I am… Read More »Five Ways of Being Intense— A Fun Chat with Jessie Mannisto from the Third Factor Magazine about overexcitabilities, giftedness, and more
Today we have Michael Jawer, a writer and researcher whose works explore emotion as the foundation for personality, health, and spirituality. I… Read More »Do you Have Thin Skin? What Does That Mean for Your Health, Relationships and Spirituality?
Dr. Todd Pressman suggests we can all reveal one core fear at the root of all the other emotional difficulties we have, and that core fear is going to be the same every time. These five core fears are: abandonment, loss of identity, loss of meaning, loss of purpose and death.
All About Fear, Anxiety and Panic I am very excited to bring back a past guest, pioneer in the field of studying empath,… Read More »All About Fear, Anxiety and Panic with Karla McLaren Round 2
This is an incredibly rich conversation, in which you will hear:
What you can do if CBT (Cognitive Behavioural Therapy) doesn’t work for you;
Why panic is what you feel when you are trying not to feel anxious, and depression is what happens when you refuse to feel sad;
How you can gain ‘real control’ over your emotions; and
Why psychedelics help some people but not all.
Finally, Steven leads us through a guided exercise that you can while do right now.
Today’s episode is special. Usually, I talk to guests who I have never met in person before. Today, we will interview Rebecca Champ, one of my most important friends. I have known Becca for 8 years now, I would like to share with you her energy, intelligence, compassion and humility.In the first part of the show, Rebecca teaches us everything we need to know about ADHD. But this episode is not just for ADHD-ers! In our conversation, we addressed issues such as shame and guilt, perfectionism and procrastination. Rebecca also shared with us how the biggest set back of her life changed her, and how pain teaches us to set boundaries.