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Acceptance Commitment Therapy

Steven Hayes

What if Normal Therapy Doesn’t Work For You? Should You Try to Control Your Emotions? Conversation with Steven Hayes

  • by Imi Lo

This is an incredibly rich conversation, in which you will hear:
What you can do if CBT (Cognitive Behavioural Therapy) doesn’t work for you;
Why panic is what you feel when you are trying not to feel anxious, and depression is what happens when you refuse to feel sad;
How you can gain ‘real control’ over your emotions; and
Why psychedelics help some people but not all.
Finally, Steven leads us through a guided exercise that you can while do right now.