Existential therapy and coaching offer a framework for navigating life’s challenging transitions, including midlife crises, existential angst, and major life decisions. It addresses the root of these struggles, exploring anxieties around freedom, purpose, and mortality. This approach can even illuminate and resolve seemingly unrelated issues like procrastination and perfectionism, revealing their connection to deeper existential … Continue reading Existential Therapy and Coaching: Finding Meaning in a Meaningless World